E.05 What is Yoga Nidra... & Beyond with Ayla Nova

✨ What You'll Experience:Deep relaxation and emotional balanceTechniques for establishing and respecting personal boundariesInsights into turning constraints into opportunities for freedomExploration of alpha and theta brainwaves for profound restVisualization exercises to strengthen inner resolve and self-awarenessA sense of being grounded and supported in your personal journey🛌 Best Practices:Engage in this session in a quiet, comfortable spaceUse headphones to enhance the immersive experienceEnsure a relaxed posture, ideally in shavasana, for optimal energy flow🔄 When to Practice:Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts in the comments below. 🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.🙏🌏🌍🌎🙏Listeners who sponsored last week via-Give Thanks & Gift of Gratitude-Joe J ⭐️Carl A⭐️Maria S⭐️Gunjan A⭐️Shannon E⭐️Ray K🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude:https://bio.site/aylanovanidra00:00 Introduction00:55 What is Yoga Nidra?01:22 What happens when you practice yoga Nidra? 02:50 What is a Sankapla?03:45 Benefits of practicing Yoga Nidra/NSDR05:00 My Journey with Yoga Nidra09:33 How to practice yoga Nidra10:28 Sleep and Yoga Nidra11:28 Yoga Nidra & Beyond Expansion 👍 Found This Helpful?Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra.📌 Reflections & Requests:Feel free to comment on IG or YouTube🎼Intro Music: @cuemusicc 🎼Background Music: @JodieBruceMusic #YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.