N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!Thank you for being here. 00:00 Intro00:12 Intention01:26 Prepare for Yoga Nidra01:48 Physiological Sigh04:22 The Practice of Yoga Nidra24:27 Closing of the practice24:52 Thank You for Being Here~ yoga nidra~ physiological sigh~ 25 minute yoga nidra~ nsdr~ non sleep deep rest~ anxiety relief~ deep relaxation~ calm the nervous system~ guided meditation~ yoga for nervous system~ body scan meditation~ guided yoga nidra~ yogic sleep~ irest~ yoga nidra to reset the nervous system~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.