Share the Love Episode- Swimming and Singing Therapeutic Yin

Welcome to a Share the Love episode. Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga. In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming. In this interview, we talked about: Topics we cover include: Brief history of yin yoga Yin vs. yang styles of yoga Physical practice and mental/emotional practice What is therapeutic yin yoga? Traditional Chinese Medicine and yin yoga Tight spinal muscles: what causes them and how they contribute to back pain and deteriorating spinal health Benefits of yin for the nervous system Yin and interoception Yin and anxiety Yin yoga: the gateway drug to meditation The importance of normalizing coming to yoga/meditation with a busy, anxious brain I hope you enjoy the episode you can find Sarah's podcast here: https://www.sarahnelsenyoga.com/podcast-swimsing and follow her on Instagram here: https://www.instagram.com/sarah.elaine.nelsen/