71. Gut, vaginal and mental health and the power of meat stock with Kate Pope

Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing?  Embark on a journey of self-love as we explore the transformative realm of gut health. My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to solid foods, Kate's expertise centers on the crucial aspect of gut health. Kate is a passionate advocate for the nourishing power of food. Kate's journey unfolds from a background steeped in dance and community work, where she discovers the profound connection between food and vitality. As a committed locavore, she brings to the table a wealth of experience in sourcing local, nutrient-rich foods and the power of regenerative nutrition. Kate is also the founder of a Regenerative Cooking School where she teaches gut health to mothers and their children. In this episode:  The healing power of meat stock. The intricate connection between the gut and the brain through the enteric nervous system. The complexities of gut health, elucidating the effects of stress, toxins, and processed foods on the delicate gut lining. The concept of "leaky gut". The healing potential of meat stock.  Practical applications of meat stock, seamlessly integrating it into daily meals. How does meat stock affect the sexual health of a woman? Aphrodisiacs and what they are!   Whether you are navigating health challenges or simply seeking to improve your and your family's wellbeing the wisdom shared in this episode is bound to leave you inspired and informed. Enjoy the journey of nourishing yourself from within! Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Honey pot  link:  https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Connect with Kate: https://regenerativecookingschool.com/ Find her on IG: @wildnutritionist Related Episodes: 64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla