Take Control of Your Stress Response

In this episode, Jeff Benton shares a roadmap for self-evolution — and for changing your feelings from the enemies of ease to a superpower in all areas of life. Jeff channeled tragedy in his personal life into success, confidence, and strength; now, his company, Paragon Performance Evolution, teaches those principles on the individual and team levels. Today, he shares tips for cultivating resilience, managing stress, and harnessing the body’s connection with the mind.