213. Win the Day Q&A: What Do I Eat in a Day? đ
Win the Day - Un podcast de James Whittaker

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"Your diet is a bank account. Good food choices are good investments." â Bethenny Frankel Food is fuel. What you put into your body has a significant impact on how you show up each day. In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day. This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area â it can be one of the best investments you ever make. Onward, James PS â â Join 14K+ other subscribers enjoying exclusive free content on YouTubeâ đż _ Show links: These are some of the products I've used personally for years... đ AGN Roots 100% grass-fed protein powder: â https://amzn.to/3Zd3Afdâ đł The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org âïž Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new đ Poppi prebiotic soda: https://amzn.to/4fUX81B đ« Hu Chocolate: https://amzn.to/4fRDvaV đ Apple cider vinegar: https://amzn.to/3OfUrfk đ§ Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7 Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. đ Leave a review on Apple Podcasts: â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://apple.co/3b29Q2Uâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â đ Leave a 5-star rating on Spotify:â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://spoti.fi/3cKIDT6â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated đ #WinTheDay In case you missed it:â â â â Master Your Health with Dugal Bain-Kim: Ep 198