Episode 196: Diversion Meditation for Sleep (Random Trivia)

Diversion Meditation works for sleep because most of us who struggle with active or anxious brains, are actually in a sleep deficit already. By presenting interesting, but calm information, we're able to steer the mind away from whatever other thoughts are keeping you awake, letting your body take over and lead you into the natural process of sleep. In this case, we're doing it through very random trivia and facts... ......#WikiSleep #SleepStories #WikiSleepPodcast #Meditation #SleepDiversion #SleepTool #MentalHealth #Sleep #Podcast #Stories By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep. Hosted on Acast. See acast.com/privacy for more information.