Exercise For What Ails You
Why We Do What We Do - Un podcast de Abraham
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Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how?Recommendations- Abraham: Space Force Season 2 (https://www.netflix.com/title/81021929)- Shane: Integrity - Howling, For the Nightmare Shall Consume (https://integrity.bandcamp.com/)References and Links- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/- https://www.apa.org/monitor/2011/12/exercise- https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/- http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/- https://www.apadivisions.org/division-47/about/resources/what-is- https://www.apadivisions.org/division-47/about/resources/defining.pdf- https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf- https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-muchBecome a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.
