Whine About It: Changing the Way You Feel

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.  And, discover the common habits that can make you feel “stuck”.See omnystudio.com/listener for privacy information.