Mastering Grief Triggers

A grief trigger is anything that brings up memories related to a loss. Triggers may be obvious and easy to anticipate – like a birthday or a holiday – or they may be surprising – like spotting someone who looks like your loved one in a crowd. A grief trigger might tie to an obvious memory or emotion or it may be something that flashes into consciousness and merely leaves you with a sense of sadness and yearning. For those who’ve recently lost a loved one, knowing these triggers are out there can cause a fair amount of anxiety. You might fear being blindsided by reminders of your loved one, their death and their absence, especially right after a loss when your emotions are raw and labile. Some grievers will respond by trying to eliminate and avoid reminders such as objects, people and places; others will try and battle their way through, growing less and less embarrassed by each public outburst of emotion. In this episode of the What's Your Grief Podcast we get specific about grief triggers; discussing their origins, why they are tough to face, and how to handle both expected and unexpected triggers when they arise. Show Notes: www.whatsyourgrief.com/eleven