Guilt and Regret in Grief

Feelings of guilt and regret are common after the death of a loved one. These two complicated emotions often go hand in hand and, for the person experiencing them, can cause quite a bit of confusion, shame, and distress when left unresolved. In this episode of the What's Your Grief Podcast we discuss the differences between guilt and regret; the ways in which society, our internalized biases, and our support systems can cause us to minimize and avoid these feelings; and we discuss constructive ways to acknowledge, understand, and cope with our own individual guilts and regrets no matter how big or small they are. Show Notes: www.whatsyourgrief.com/twenty-two/