Day Twenty-Three- Anchors

Tonight I am going to talk to you about anchors or anchoring- actually one of my favourite Hypnobirthing techniques. In the words of Marie Mongan "..an anchor is a means of creating a lasting imprint or signal through an association with a gesture, sounds, image or touch". Essentially it is word association but with relaxation; relaxation association! Have a listen to get a better understanding of what the hell I am talking about and to learn a new way to condition our bodies to relax.