Ep 53: Incorporate Art & Creativity to Flourish Personally & Professionally

Did you know the act of creating art stimulates dopamine production and can decrease cortisol levels? In this episode, Host Ann Vote interviews Richelle Norton, owner and instructor at North Star Art Club in Minneapolis to discuss the benefits that art and creativity can have on your life. Adding time in your day or week to create art provides an outlet for processing experiences and promotes mental health. If you feel stressed, uncreative, or a lack of motivation, you may find picking up a pencil or grabbing out that old watercolor set is exactly what your brain needs! Listen in as Ann and Richelle discuss multiple ways to incorporate art in your life and the benefits it could have on your work and home life. Learn how Richelle has created a safe space for all kinds of art students to relax, connect, and create. Visit www.northstarartclub.com to learn more about programming opportunities and to register yourself or your students for classes. Follow North Star Art Club on Instagram, Facebook, Linked In, and Twitter @northstarartclub Chapters 00:00 Introduction: Exploring the Connection Between Art and Culture 01:38 Childhood Memories: The Influence of Art 07:21 Creating a Space for Creative Expression: The Birth of North Star Art Club 14:08 The Benefits of Art for Everyone: Processing, Relaxation, and Reflection 22:14 Programs and Classes at North Star Art Club: From Camps to Teen Open Studio 30:03 The Power of Art: Processing Experiences and Promoting Mental Health 32:39 Fostering Creative Problem-Solving Skills Through Art 38:42 North Star Art Club: A Safe Space for Creative Exploration Ann Vote, host of the What If It Works podcast, is a Culture Coach and Motivational Speaker. Learn more about sharpening your leadership skills and creating a positive workplace culture shift at www.annvote.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-vote/support