Low Cortisol Fixes, Supplement Overload, & Distant Friendships

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps: [1:52] Introduction [4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels [35:19] Question 2: Maintaining Long Distance Friendships [49:49] Question 3: Supplements Episod...