Your Expectations Can Govern Your Results For Weight Loss

It's your mindset that leads you to expect particular outcomes. Expectations about what might happen will usually bring about that condition. That old saying, "be careful what you wish for" could also be "be careful with what you expect." The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by David Robson. I'm mentioning it here because understanding expectations fully can help with weight loss and many other human conditions. How expec...