Your Body Tells You What You Should Eat To Be Healthy And Lose Weight(learn to listen)

Hello, I'm Rick Taylar, and this is Weight Loss Mindset! Your body is constantly communicating and letting you know what it needs. It's just that we've forgotten how to listen to it. But, you can learn and begin to get back into harmony with your body. Losing weight and keeping it off isn't about following a serious bunch of rules. It's also not about giving up all the food you love or half-starving yourself. And you don't want to be listening to everything the mind tells you to do. Most diet...