Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them

Show Notes: Episode Summary In this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode explores how to break free from destructive routines, build new ones that stick, and finally create a lifestyle that works for you. Whether you’ve tried every diet under the sun or you're just tired of th...