Why Trying To Keep Weight Off Is So Hard

It’s no easy feat to keep the weight off after a diet. The majority of people, who undergo weight loss, will gain weight back, and in many cases more weight. It isn’t about effort or willpower, it's about biology. When you’re trying to maintain weight loss, you’re fighting against a body system that's wired to pack on those lost pounds. The Simple Reason For Weight Regain When you start to lose weight your fat deposits, or energy stores, decrease. This triggers your hormones to send signals ...