Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss

Show Notes: Summary: In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. With clarity, humor, and science-backed insight, he breaks down the real meaning of negative reinforcement, why most people are using it wrong, and what strategies actually work when it comes to lasting behavior change. If you’ve ever tried to guilt yourself into losing weight, this episode is your permission to stop—and s...