What Are You Doing To Sabotage Your Plans For Losing Weight?

It sometimes seems like there's an invisible force stopping us from reaching our weight loss goals, doesn't it? There is! It's our own minds and bodies, and they're sabotaging your efforts to lose weight. That doesn't mean your mind and body intentionally want to harm you. Craving is the body helping you survive. Or so it believes! Losing weight isn't an easy adventure. When you first decide you'll lose some weight, you really want to do everything possible to be successful....