Weight Loss Success: Your Why Is Very Important

The “who” is you and the “what” is weight loss. The “how” hopefully is, or at least includes, diet and exercise. But, what about the “why”? The why is different for everyone and hopefully you’ve taken some time to write down your personal why. Here we’ll talk about why having a why is important for weight loss and talk about some possible motivations that could become your why. The Importance of Your Why The “why” of weight loss is your motivation. If someone asks you why you’re trying to los...