Weight Loss Mindset - Stress Eating Basics

You’ve probably experienced stress eating and if you haven’t, you’ve probably heard of it. Things aren’t going too well, or maybe things are going too well and you feel a little overwhelmed, and you find yourself making less than excellent food choices. Bad Food is Easy Stress eating, the aptly named condition to define eating when you’re stressed, can be caused by a number of things. Some of these are actually fairly complicated biological events. We’ll start with the simplest things first Y...