Weight Loss Mindset Means Being Kind To Yourself

We all criticize ourselves way too much. We judge ourselves, blame ourselves, and get stuck with the resulting shame and regret. Do you really want to get off the continuous dieting? Be kinder to yourself, celebrate all your successes and cut yourself some slack for any setbacks. No one wants to be around a cruel leader, right? So don't be one! One of the most harmful things we can do to our bodies is “go on a diet.” You're already on a diet. Your diet is the collection of all your eati...