Weight Loss Diets Are A Distraction - Don't Complicate It!

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! People waste their time jumping from diet to diet. Let's face it, you can't just diet, lose weight and then go back to your old ways of eating. It always fails. Instead, how about finding a well-balanced, non-restrictive, nutritional eating style you can adopt for your whole life. Then tweak that slightly to fit your lifestyle as needed. If you want to learn how to use the correct combination of foods eaten at the right time of th...