Weight Loss Depends On Understanding Your Habits and How To Deal With Them

Habits are like computer programs—pieces of code you’ve programmed into your subconscious. And because they’re just programs, they can be deleted. You need to learn how they get into your mind and how to remove them. Habits are just self-installed programs that sit in your subconscious, directing the mind and body to follow the directives contained in them. When I say self-installed, this could be consciously or unconsciously. But they are all self-created. Not all...