Use Your Heart, Not Your Head To Stay Motivated For Losing Weight

If you were to follow your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know it's not that easy, right? That's because weight loss is not about logic. It's about your emotions. Let's Take a Look at Motivation When it comes to losing weight or accomplishing any goal that requires changing ingrained...