Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 1

Show Notes This is part 1 of a 2-part episode on common weight loss mistakes and how to overcome them. Mistakes covered in this episode include focusing too much on forbidden foods, relying solely on willpower, using overly restrictive diets, getting caught in a cycle of self-blame, and not prioritizing sleep. - The episode emphasizes developing a positive relationship with food, listening to your body's signals, getting creative with healthy alternatives, practicing self-love and gratitud...