Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body

Show Notes Summary: In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journey. Through scientific explanation and practical advice, Rick shows how understanding and managing stress is crucial for successful, sustainable weight loss. Key Takeaways: Chronic stress triggers cortisol prod...