Understanding Mindset to Achieve Weight Loss

If Your Body Is A Vehicle, Your Mind Is The Engine Your mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you going. There are two types of mindset: fixed and growth-oriented. People with a fixed mindset think only of absolutes and allow little to no room for poss...