The Science Behind Weight Regain and How to Overcome It

Show Notes: This podcast discusses the science behind weight regain and how to overcome it. It explains that weight regain is normal and not a sign of failure. When you lose weight, your body activates defenses to regain the weight through mechanisms like lower leptin levels, slower metabolism and increased hunger. However, with the right strategies like eating more protein and fiber, exercising regularly, reducing stress and increasing mindfulness, you can fight your body's de...