The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management

Show Notes Summary: In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food. We discuss the fascinating gut-brain connection, how our environment affects our eating habits, and even peek into the future of mindful eating research. This episode offers practical tips for listeners at any stage of their mindful eating journey, from beg...