The Emotional Eating Solution: From Triggers to Mindfulness

Overcoming the desire to reach for food when your emotion is low should be a priority. You'll never make substantial progress until you handle this. I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right? So here are some excellent tips you can implement to take control of it starting right now! So, how do you break this cycle and overcome emotional eating? Here are a few tips that have worked for many people: Discover the...