Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating

Show Notes: Summary: Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster of stress-eating and explore cognitive strategies to break free from emotional eating cycles. Discover how to harness your brain's power without needing a neuroscience degree. Key Takeaways: The Unexpected Upside of Stress-Eating: Stress-eating isn't all bad; it can act as a pressure ...