Stress Eating: How To Deal With It Effectively

Hello, I’m Rick Taylar, and this is Weight Loss Mindset After a hard day at work, it's easy to let the stress lead you right into your kitchen. But, there are healthier ways of dealing with that stressful situation? Want to find out how? What are the effects of stress eating? If stress eating is done on a regular basis, it can lead to weight gain and other health problems like heart disease, high blood pressure or diabetes. As I’ve learned from personal experience, this not only causes you mo...