Snack Attack or Stress Attack? How to Outsmart Emotional Eating

Show Notes: Summary: In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eating in real-time, disrupt the cycle, and develop new habits that actually nourish your body and your brain. If you've ever found yourself elbow-deep in snacks wondering “Why am I doing this?”, this episode was ...