Promises Of Weight Loss Diets — Don't Overthink It!

There seems to be a lot of different diets out there right now. All proclaiming to be "the one" that'll change your life. Some are based on science, while others are more or less based on hunches or superstition. What Are Low-Carb and No-Carb Diets? These types of diets seek to dramatically limit your carbs. Including the carbs from grains, beans, and fruit. Many of these diets more or less limit dieters to proteins, fat and limited amounts of certain vegetables. These are diets like Ke...