Mindful Eating Eases You Into A Weight Loss Mindset

Do you eat slowly and mindfully, or do you eat fast? Some people eat fast because they're so busy. Others eat fast because the pace of modern society fills our lives with endless options that makes us need speed. What is mindful eating and why should you care? Mindful eating come from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing, when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or thi...