Mind Over Scale: 4 Crucial Mindset Shifts for Sustainable Weight Loss

How do you get your mind in the right place to keep you going on your weight loss journey? I'm sure you know it's really not easy. Everyone face obstacles no matter what task they're trying to achieve. That's just life! Working on your mindset is the key to achieving long-lasting-results. In this podcast, we'll explore four critical mindset shifts that you need to make if you want to lose weight and keep it off for good. 1 - Building Habits that Last: A Long-term Approach to Weight Loss ...