Losing Weight Is Easy(keeping it off is difficult!)

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! Ever lost weight and then put it all back on again? It's like your own body is fighting against you? How can you win this struggle with yourself without too much suffering? The most crucial time you need to be aware of when losing weight is just after you’ve lost some. Why? Because the body wants it back! It’s not easy keeping off the weight after a diet. Most, if not all, people who lose weight stack it back on. The worst p...