Lose Weight Fast With Calm, Focused, Healthy Eating

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! Do you simply just sit and eat your meals without any distractions? Or are you always doing something else at the same time? Focusing on what you're eating, when you're eating, helps you lose weight. What kind of eater are you? Do you eat slowly, or do you blast through your meal as fast as you can? Many people are fast eaters because they're so busy. They believe they don't have enough time. Usually because of the rap...