Long-Term Weight Loss Success: Embrace Self-Compassion

Are you someone who's self-critical when you fail on your weight loss plan? Do you self-blame all the time for being overweight? Do you dislike your body? Can you only love yourself when you're slim? Self-compassion needs to start right now or you might never make it to your ideal weight. Chances are you've been on a weight loss journey at some point in your life. We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weight...