Learn To Tune-In To Your Body & Lose Weight

Being more in tune with your body will help you with losing weight. Your body would really prefer not to be sick and overweight. But often we impose our will on it. We need to learn to work with the body, not against it. Successfully losing weight and keeping it off, isn't about following some crazy, strict list of rules. It's definitely not about depriving yourself of food. It's about listening to what your body and mind are telling you. Your body knows how to survive if given a chanc...