Learn to Control the Mind - and Losing Weight is Easy

Our brain can fool us in many ways. It can destroy our efforts to change our eating habits. Understanding the psychological side of long-term patterns and change helps combat habits. You can change your eating habits for good. Why would our brains want to keep us in bad health It's not that your brain wants to keep you unhealthy. It's just doing what it's learned over a long time. Your brain’s most basic instincts are for survival. Food is necessary for life, and it symbolizes security and sa...