Lasting Weight Loss: How to Beat Self-Sabotage

Do you feel like you are your own worst enemy when it comes to losing weight? How often do you VOW to start eating healthier, only to end the day in a full-on binge of pizza, wine, and cookies. Understanding Self-Sabotage When you self-sabotage, you make choices or act in ways that undermine your own goals and values. Self-sabotage is a trick our minds play on us to keep us stuck in our old patterns of behavior, and we have many useful and even devious tricks we use to “justify” these actions...