Lasting Weight Loss: First You Must Be Kind to Yourself

Don't underestimate the need for being kind to yourself. Most of us are our own worst critics. We continuously judge ourselves and find it hard to let go of the self-blame, shame, and regret. But, if you want to get off the hamster wheel of dieting, you really must start to be kinder to yourself… Before we continue, I want to give you a link to a free guide called Designing the Greatest Me. It's about designing the life you really want. Go to wlmind.com/gm, That's w-l-m-i-n-d.com/g-m On...