Key to Weight Loss: Face Your Discomfort

If you have recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways. While some of the discomforts could be physical, some could also be mental or emotional. If you want to lose weight successfully, then understanding and learning to live with various sources of discomfort is necessary. Dealing With Physical Discomfort If you change your diet to include more health...