Key Psychological Rules of Weight Loss

Many people believe that losing weight is just a matter of changing what you eat or how much you eat. But, in reality, it's not that simple. Losing weight is more about changing your brain and the way you think. This is why the typical “rules for dieting just don’t work. Your Brain is Great at Making Excuses Because your brain and ability to make food choices is controlled not just by reason but also by all these other factors, your will can weaken over the course of any given day... The Worl...