Is The Keto Diet Suitable For Weight Loss?

By now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting lots of praise for helping people successfully lose weight. Originally thought of as a way of eating for children with epilepsy it's grown in the last decade or so into quite a phenomenon. How to Obtain the State of Ketosis The metabolic state of ketosis is achieved by maintaining a daily carbohydrate intake under 25g. It's actually very simple. It on...