Is It Your Body or Your Mind Talking? Signs Your Hunger May Be Psychological

Show Notes: We often eat for emotional reasons like stress, boredom, or excitement rather than true physical hunger. Learning to differentiate between the two is key to getting your eating under control, resisting cravings, and creating healthier habits. Tune into your body's signals, identify emotional triggers, and take control of your eating. Key Takeaways: Emotional eating stems from psychological hungers, not physical needs. It doesn't satisfy and leads to overeating. Psycholo...