How to Stay Motivated to Lose Weight (Even When You Want to Quit)

Show Notes: Episode Summary: Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivation fades? In this episode, we’re breaking down the real secret to lasting weight loss: discipline over motivation. You’ll learn how to stay committed, push through setbacks, and make your health a non-ne...